Vibrational Wellness: Sound Bath Meditation
Fri, May 08
|Multnomah Arts Center
Find your frequency. You are invited to move from doing to being. This restorative soundscape is designed to settle the nervous system and deepen the breath. Creating a space where sound acts as both guardian and guide allows the internal and external noise to quiet and the mind to settle.
Time & Location
May 08, 2026, 7:00 PM – 8:00 PM
Multnomah Arts Center, 7688 SW Capitol Hwy #37, Portland, OR 97219, USA
Guests
About the event
Vibrational Wellness: Find your frequency.
You are invited to move from doing to being. This restorative soundscape is designed to settle the nervous system and deepen the breath. Creating a space where sound acts as both guardian and guide allows the internal and external noise to quiet, encouraging the mind into a state of profound rest and presence.
For those who have struggled with traditional forms of meditation, this gentle, accessible practice is for you. It’s an opportunity to reconnect with your inner stillness in a space where no prior experience is needed. While most choose to lie still, you are welcome to engage in gentle yoga or stretching if that serves you—we just ask that you remain mindful of your neighbors' space and the shared quiet. All respectful beings are welcome.
The Benefits
Beyond the rest itself, we work with a bespoke selection of instruments and frequencies intended to: